Our gym is a private studio so our coaching programs are very personable and designed specifically for YOU. Whether you are looking to lose weight, gain muscle, fix injuries, increase range of motion, or release stress; we can do it all! Book a free assessment now and lets get you set up with one of our Elite Trainers.
If you are looking for a fun environment to meet new people, then our classes are perfect for you! We have core classes, bootcamps, and yoga sessions. So whether you want to burn some calories, get your zen on, or strengthen your core, book a free assessment see how we can help you get started!
We are the EXCLUSIVE Gym in Cincinnati that offers Virtual Training. Virtual Training allows you to workout at home with a Live Trainer so you don’t have to leave your house and fight traffic, or if you are traveling and still want to maintain your progress. This is perfect for anyone that travels, that is stuck at home and can’t make it to the gym, or that is going through injury/scenarios where working out at home would benefit. Come in for our free assessment and see if Virtual Training is right for you!
CINCINNATI THROWING CLUB
Through science, research and innovation, the baseball community is finally fixing the “problem” with throwing. At our facility you will be taught a program that is unique to you. Through this program your arm will get stronger, healthier and more reliable. Our program helps reduce risk of injury and increases throwing performance.